Are you tired of counting calories, feeling deprived, and going hungry for what seems like an eternity, only to see the pounds slowly creep back on as soon as you stop dieting? The yo-yo dieting cycle is all too common, and it's not an effective way to achieve lasting weight loss.
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When you drastically reduce your caloric intake and fat, your body undergoes changes. Let's say you lose 20 pounds, but the weight loss breaks down like this: 10 pounds of water, 5 pounds of fat, and 5 pounds of muscle. Losing muscle mass is particularly problematic because muscle helps boost your metabolism. The fewer muscles you have, the slower your metabolic rate becomes, making it easier for the food you eat to be stored as fat, instead of burned for energy.
It's almost impossible to maintain a strict diet for long periods, so when you give in to temptation, you'll quickly gain back the 20 pounds, plus more. You'll put back the 10 pounds of water, and now you'll add 10 pounds of fat, as your body compensates for the lost muscle mass by replacing it with fat. This vicious cycle is even worse with yo-yo dieting, where each subsequent diet causes you to lose more muscle mass and gain more fat.
The key to breaking this cycle is to build muscle. Don't worry, we're not talking about bulking up like a bodybuilder. Adding muscle to your body helps boost your metabolism and increases your ability to burn calories, even when you're resting. By eating healthy foods at regular intervals, your body uses those foods for energy instead of storing it as fat.
Transform Your Body into a Fat-Burning Machine
Combine resistance training to build muscle with fat-burning cardio and healthy eating choices, and you'll transform your body into a fat-burning machine, instead of a fat storage plant. Say goodbye to the yo-yo dieting cycle and hello to a healthier, happier, and more toned you!
Before you leave, If you want to lose weight without exercise and boost metabolism at the same time, Check this video!
Thank you, Best of luck!
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