Mention the word "diet" and many people think of "deprivation." The truth is that weight loss and dieting is not about doing without; it's about a sensible eating plan that you follow for optimal health. Unfortunately, dieting lies can sabotage your weight-loss goals.
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Lie #1: You have to eat less to lose weight.
Do you really believe this one? Have you ever noticed that thin people actually eat until they're satisfied? The truth is that you can eat a lot of food and still lose weight. In fact, if you eat five or six small meals a day, you'll melt away the fat. Eat once or twice a day, and your body goes into "starvation" mode, which actually slows down your metabolism. You must eat to rev up your body's fat-burning furnace so that you can drop pounds. Eat more often; lose the weight more quickly.
Lie #2: You have to exercise five or six times a week if you're serious about losing weight.
Not true. In fact, you can lose just as much weight by exercising much less. If you're going to lose weight successfully, then you've got to develop an exercise plan you can live with. While the exercise gurus want you to sweat away the fat, you can actually spend less than 12 minutes a week exercising and still melt away the pounds.
Lie #3: Losing weight will solve my problems.
This is a biggie. If you have problems before you lose the weight, the same problems will be there after the pounds are gone. While losing weight will make you healthier and improve your health, it won't solve your problems. Get honest about the real source of your problems. Also, don't make weight loss another issue. Most people aren't meant to be stick thin. Set realistic goals so you can enjoy each success along the way.
Lie #4: I'll lose weight after the holidays.
If you're setting yourself up for the next all-you-can-eat buffet, then you don't have the right mindset yet. You can enjoy the holidays and still lose weight. Eat in moderation, and you won't gain the "holiday 7." In fact, many people assume that they'll gain weight during the holidays, so they fulfill their own prophecies.
Lie #5: Carbohydrates make you fat.
This is one of the biggest lies of them all. Our bodies need carbohydrates for proper functioning and energy. They are essential for good health. Cutting the carbs is equivalent to cutting your energy stores. They can also affect your mood by making you cranky. The key is learning difference between good carbs and bad. Carbohydrates in a baked potato are good for you; the carbs in a potato chip are bad. It's also important to note that cutting out carbohydrates can set you up for developing chronic diseases later on in life.
Before you start to lose weight, do a little research. Don't tell yourself lies, and don't believe the lies that you've been told. In order to lose weight, you've got to eat and enjoy life. Stay away from energy-draining fad diets. If you're losing weight the right way, you'll gain more energy with every pound you lose.
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Be fit and healthy!
Reference By: Alan King
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