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If big thighs are a problem for you; you have probably asked how to lose weight on your thighs a thousand times. Unfortunately, we do not always find the right kinds of answer to this question. Jumping jacks and jumping rope is not for all of us.
Weight Lifting Doesn't Work To Lose Weight On Your Thighs
Weight lifting is probably one of the things we have tried without much effect. Why? Because this will also build up the muscles on our legs; so while we have less fat we also have the same size legs because the muscles are bigger. This is not the effect that many of us are looking to accomplish. When you ask how to lose weight on your thighs you are usually referring to shedding off the fat that has accumulated there. We might want to tone our legs a little bit, but we don't want to sculpt huge muscles from our thighs. So how do we do this without making the muscles bigger? Think low weight and high repetitions.
Everyday Solutions
Not sure how that could be how to lose weight on your thighs? It's simple really. Using the muscles in your legs for an extended period of time, or even more often throughout your day than you normally do is an effective way to start burning the fat away. It can be something as simple as taking an extra flight of stairs, or walking on your lunch hour. You could also add in some simple Velcro weights around your ankles to make every step you take count for a little bit more. It does not have to be a lot of weight; something around two or three pounds is about all you really need.
There are a few other exercises you could do that could be the answer to how to lose weight on your thighs. Lunges are a great example. While this using your entire leg, you will most likely feel it in the thigh because that is where the most work is done for it. Squats are another one to consider. These will also work your thighs, and the best part is that you do not have to add in weights for them to be effective. Dancing is also another thing you could do. You might not think about it, but if you do any sort of dancing you will use mostly the muscles in your thighs. Start out dancing around the house while you are cleaning, or even dancing in the kitchen after dinner is done.
Before leaving, Happy New Year to you all, Here’s a little help for those who are really disappointed or feeling low all the time about your weight, The №1 Weight Loss Method can might help! Don’t miss this opportunity!
Keep going! Stay consistent!
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