Lose Weight and Inches With These Simple at Home Exercises

So, you want to lose weight and lose some inches off your waist, but you don't know where to start, well these simple at home exercises will help you get started Right Now. There's no time like the present and there is no reason to delay your weight loss any longer.

You can do these simple exercises right now and get started losing fat today. Along with a good exercise plan, you should also start a healthy eating plan if you want to lose weight quickly.

These exercises will take you only 4 minutes and you will be tired when you're done. This is a very high intensity exercise, so there will be no rest between exercises.

To start, you're going to get your blood pumping with 60 seconds of jumping jacks. Do 60 seconds if you can, if you can't make it to 60 seconds, stop when you need and move on.

Now, immediately, move on to pushups. Do as many as you can, don't count, just do push ups for 60 seconds, if you can't make it, move on.

After you finish the push ups, jump up and stand with your feet shoulder width apart for body weight squats. Perform as many squats as you can for the next 60 seconds, again, don't count, just focus on pumping out rep after rep.

Now, you'll finish the set off with full body crunches. I told you this would be intense. With your legs fully extended, lift your feet 1 inch from the ground. Now curl your body up toward the ceiling and lift your knees toward your head. Lower your legs back down without letting them touch the floor.

This workout will get your body burning fat fast, and it takes only 4 minutes. Do this every day along with a healthy diet and you will lose weight and inches if you us these simple at home exercises.

Before leaving the article on lose weight naturally without going hungry, Here’s Top 100+ Keto Recipes for free that’ll help you with your fitness journey.

Thank you, Be fit and happy!