Weight Loss By Strength Training

 

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One of the most crucial strategies in weight loss is strength training. Strength training for weight loss workout doesn't necessarily involve heavy weights or a major strength training program.

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The 1st thing everyone does is go on a diet to lower calorie intake which is right but not entirely. To lose weight there should be a deficiency in calorie intake. You need to burn calories to lose weights. It has been found that heavy people are in fact strong under the fat layer. To maintain body posture and enable mobility the body has to develop muscles. Everyday actions like walking build up these muscles.

If we starve ourselves to lose body fat we might end up losing muscle fat as well and we don't want that to happen. You will notice that muscle mass declines if there is no need to hold up the bodyweight. With our diet low in calories, it is not able to sustain the muscles. With the muscle loss your metabolic process decreases and even with a little consumption it will get stored in the form of fat.

The ideal way to sort this problem out is strength training for weight loss. Using this strategy you are going to end up losing fats as well as gain muscles. The main advantage is that the end result will be achieved faster.

Beneath our muscles there is a lot of body fat which can be stored internally this will give some muscles some bulk when we carry fat. During strength training for weight loss intramuscular fat will be reduced. These muscles look smaller but now these are lean muscles and require less calories to be maintained. Losing muscle is simpler than getting it back, therefore we should select a regime that helps us retain the muscle. People are actually targeting to lose fat rather than weight and your workout should reflect that objective.

In order to retain the muscles mass we need to start incorporating strength training for weight loss. If we undertake a starvation diet our body will move into starvation mode and utilize the glycogen which was stored to obtain the required energy. This leads to a reduction in sugar and water but not reduction in fat.

Although you technically gain weight by adding lean muscle mass through strength-training, it is the kind of weight you want, not the kind that will make your jeans harder to get into - in fact, each pound of lean muscle mass you gain will add 100 calories to your "resting metabolic rate" (RMR). That's the number of calories you burn in a day just by sitting on the couch or lying in bed. Therefore, adding weight training to your fitness routine can boost your results.

Women are often concerned that lifting weights will give them an unwanted, "muscle-bound" appearance, but this is not true - women's bodies respond differently to strength training than men's, and no heavy weights are necessary to do the strength training. The only result will be increased muscle tone.
Once you start with a weight-training routine, the most important thing is to avoid injury and be very careful - never lift a weight with a "jerking" motion, and preferably have someone on hand to assist you if necessary when you are lifting a weight above your head, just in case you begin to lose control of it.

Weight training is not a solution - you should definitely keep good nutrition and cardio as core elements of your fitness routine - but it can definitely speed up your outcomes, leaving your metabolism elevated for as much as 24 hours following a workout (cardio only raises your metabolic rate during your workout, or for only a short time afterward).

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Now that you know the importance of Strength training for weight loss, go ahead lift those weights.