Walking is the key to getting healthy

 

Photo by Lukas Hartmann on Pexels

Too tired to jog, or run, or do any of your more intense cardio? Take a walk.

Overwhelmed with work or school? Stressed out and need to clear your head? Take a walk.

Craving sugar or junk food? Take a walk.

Having trouble sleeping at night? Start taking more walks.

Walking is honestly the best. It clears your mind, it's easy exercise when you're not motivated or too tired to do more rigorous exercise, it helps with bad cravings, it helps you sleep at night. And that's only some of the benefits.

So if you're struggling to develop healthy habits or get started on your fitness journey, take a walk! You don't have to jump right into intense exercise, especially since it can be harder to keep up with it if you do. Start with just a short walk around the block. Over time, you'll start walking a lot more and a lot longer.

And suddenly, getting in shape and feeling better about yourself won't be so hard.

Thank you, Be fit and happy!