Best Foods To Reduce Weight

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Due to our modern lifestyles, it has become very hard to remain healthy and keep our weight checked. Being obese has become a very serious problem in our society nowadays and even children are not unaffected by it. In your weight loss journey, it is extremely important to stay away from processed foods, chips, oily foods, and many more.

It's a fact that exercise contributes only 20% towards your good health, the remainder comes from your food. Having healthy food habits is certainly something almost everyone wants to adopt but it's very hard to remain consistent and stick to a vitamin rich, fiber rich and nutrients rich diet. It is a crucial part which most of us forget to focus on.

In your weight loss journey, it is extremely crucial to stay away from processed foods, & empty calories and let your focus shift towards some healthy eating like fruits, vegetables, nuts and seeds. Remember that good and right food will make your weight loss journey easier but it's also important to have some physical activity at the same time.

Before getting into it, If you want to lose weight without exercise and boost metabolism at the same time, You should check this video right now!

Continue reading to know about the 7 miraculous foods which will be helpful to lose weight and keep you in shape.

Eggs:

Gym goers love eggs and they should be. It is a miraculous food for those who want to lose some weight. It has been shown by studies that eating eggs in breakfast can keep you full for more time and you may not want to eat much throughout the day.

Pulses (Beans, Lentils, Peas):

With high protein and fiber contents, pulses are a great source of weight loss. It improves digestion and constipation related problems. Pulses reduce LDL cholesterol which is harmful to our health and also helps with high blood pressure.

Nuts:

Nuts are one of the best things a person can eat because they are packed with protein & fiber so why not munch on them instead of munching chips or popcorn. A Handful of nuts daily should be consumed, but not more than that because they also are high energy food. Nuts help with heart problems because they contain heart healthy fats. Eating almonds, pistachios and other nuts are known for reducing weight.

Vegetable Salad:

Raw Vegetables are best to consume for weight loss. Vegetable salad which include carrot, cucumber, tomato, green leafy vegetables, and beetroot is best option for weight loss. Green leafy vegetables are packed with antioxidants and iron while carrots, cucumbers are great sources of fiber. If you don't like the taste of raw vegetables then you can boil them a little.

Fruits:

Fruits are nature's way to please mankind. Almost all kinds of fruits are good for weight loss and everyone should consume at least 1 bowl of fruit on a daily basis. A single apple has approx 5 grams of fiber. Avocado is the ultimate weapon in reducing weight. Vitamin A, Vitamin C, and Fiber are found in most of the fruits and recommended for anyone looking out to get in shape.

Yogurt or Curd:

Yogurt or dahi or curd is very common in Indian households. It is a beneficial bacteria which promotes digestion and weight loss. You can have one small bowl of curd with lunch or dinner. Curd is also very beneficial for bones and teeth strengthening. It is recommended to consume at least one bowl of curd everyday.

Sweet Potato:

Sweet potatoes are low in calories and water content is also high in them. A medium sized sweet potato contains only 100 calories and gets you good vitamins and a lot of fiber. Also these keep you full for more time. Definitely sweet potato is a great snack so replace your unhealthy snack with a sweet potato.

Lean Proteins:

Protein is an essential substance which you want to consume if you want to reduce or lose weight because it can keep you full for a longer period and it is known for appetite control. Lean proteins are something which has a high amount of protein but very low in fat and calories.

Fish, chicken & paneer are best for lean protein. White fish and chicken breast are almost complete protein and are an excellent source for losing weight overall.

Before we end, Have you known the tropical secret of healthy weight loss? If no, You can check it here.

Weight loss is not a simple journey and it requires motivation and discipline but it's not impossible. With the right eating habits, weight loss foods a little exercise you can achieve your goal of becoming a better version of yourself. Remember that do not involve in complete fasting since it may lead to other health problems, it may give you quick results but weight loss must not be this way, your body needs nutrition on daily basis.

Thank you, Be fit and happy!